Go With Your Gut

“Go with your gut”.  You’ve heard this all your life but I have two questions for you. Do you know what your gut is?  And are you sure you should listen to it? Gut feelings are, simply put, intuition.  And to answer the second question if you should listen to it, I...

Meditation: It’s Easier Than You Think.

If you feel like meditation might be too hard, take too long, or it’s not your cup of tea, I challenge you to give it one minute. As a person who never sits still, this sounded like torture to me.  But, I’ve pleasantly surprised myself and think you might...

One Moment of Gratitude Can Change Your Life

I’ve always fancied myself a glass-half-full type of person. But as years passed, I realized that I had become focused on what was lacking in my life. I couldn’t go on vacations with my friends due to lack of funds. My apartment didn’t have parking, air conditioning...

Be Quiet (and breathe)

I’m a hiker. And not because I’m a super can’t-NOT-work-out kind of person but because I know exercise is good for me, and hiking is like walking and getting to check out nature while you’re at it. Win win. If I’m not hiking with a friend, I usually have my ear buds...